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Six Pillar Programs

To become a successful athlete, these are the Six essential pillars of an athlete

Each developing athlete will be matched with a college/pro athlete mentor to help teach concepts, ensure understanding and implementation of each pillar. After every section of new material, there will be a phone call session, to ensure understanding of the concepts, and help the athlete implement what she’s learned.


Pillar 1:

Building Confidence


Developing athletes will increase their confidence by learning concepts and working with a college/pro athlete mentor.

  • The Importance of Confidence

  • Failures and Expectations

  • Implementing Confidence + Self Talk

  • 1-on-1 Personal Mentor Phone Sessions

Pillar 2:

Becoming a competitor


In this program, developing athletes will gain the skills necessary to compete like a pro and learn how to deal with pressure.

  • The Competition Mindset

  • Playing Aggressive and Hard

  • Thriving Under Pressure

  • 1-on-1 Personal Mentor Phone Sessions

Pillar 3:

Setting + accomplishing Goals


To make an athlete’s dream into a reality, she will need to set a good, realistic goal. She will work together with her mentor to define her goal and set up a process to achieve it.

  • Setting a Goal

  • Accomplishing Goals

  • Consistency

  • 1-on-1 Personal Mentor Phone Sessions

Pillar 4:

attitude to succeed


Developing athletes will be aligned with mentors who have pushed their athletic careers farther than pure talent through work ethic, responsibility, respect, and perseverance.

  • How Attitude Affects Success

  • Responding to Situations

  • The Power Behind a Positive Attitude

  • 1-on-1 Personal Mentor Phone Sessions

Pillar 5:



Developing athletes will partner with college/pro athlete mentors, to learn the different ways to lead and discover her leadership style based on her personality.

  • Leadership Specific to Personality 

  • Confidence + Respect

  • 1-on-1 Personal Mentor Phone Sessions

Pillar 6:

The Mental Game (sports Psych)


Your daughter will increase focus, learn the importance of positive self-talk, and discover the secrets behind visualization. By implementing the keys of the mental game she will excel in her sport and life. 

  • Self Talk

  • The Art of Visualization

  • Pressure and Emotions

  • 1-on-1 Personal Mentor Phone Sessions


How much of an athletes game do you think is mental? 20%, 40%, 60%?

Don’t you think that an athlete should spend that percentage of time working on their mental game?


 How It Works

An Mpowher Program for you and your daughter (through personalized call sessions) where we all work together to develop young female athletes.



Have An Athlete Recommend the Best Program For You (FREE)

Step 2

Purchase A Program (Money Back Guarantee)

Step 3

Get Matched With A College/Pro Athlete

Step 4

Complete your daughter’s personalized program

Step 5

Watch your daughter develop

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