Pillar Programs

The Six essential pillars of an athlete

Program 2:

Learn to Compete

• Part 1: The Competition Mindset

  1. Compete like a boss- Worksheet

  2. Command pressure- Worksheet

  3. Session with Mentor- 10 Min Phone Call Review

• Part 2: Aggressive Mindset 

  1. The importance of fighting for your spot- Worksheet

  2. What strength means- Worksheet

  3. Speak up - Worksheet

  4. Session with Mentor- 10 Min Phone Call Review

• Part 3: Compete for the right reasons

  1. Dealing with social pressure- Worksheet

  2. Session with Mentor- 10 Min Phone Call Review

Program Details

Onboarding: 

An initial 10 min session to get to know the athlete, explore and create goals for the program and set expectations.

Multi-Part Course:

After the developing athlete completes each part of the course they will review concepts, understanding and implementation in a 10 minute phone call with their mentor.

This one-on-one time ensures full attention to the athlete, her understanding of the concepts, and helping the athlete implement everything.

Parent Involvement: 

We encourage parents to be as involved as possible. It ensures that what is discussed and learned in the sessions can be better implemented and leads to more success. Increased parent involvement, support and participation, leads to greater retention and performance.

PROGRAM 1:

Unapologetic Confidence

1. Self-talk

2. Great practice leads to confident play

3. Resilience 

4. Proactive

Program 3:

Setting + accomplishing Goals

1. Understand the difference between a dreams vs a goal

2. How to set a goal 

3. Set challenging goals

4. Create a process to help accomplish a goal

5. Seeing your goal to completion

6. Execution

7. How to achieve goal