Developing athletes will be equipped by working with a mentor to increase her confidence. After the athlete learns main concepts, they will discuss their game with their mentor. This 1-on-1 time insures understanding of the concepts, and helps the athlete implement what she’s learned.

The Importance of Confidence

• Concepts— 3 (15 min each) Online Course

  • What is Confidence?

  • What Mpowher Athletes Think About Confidence

  • Athlete Reflection

• Session with Mentor

  • 15 min Phone Call Review

Building Confidence

• Concepts — 2 (15 min each) Online Course

  • Where does it come from?

    • Practice, Preparation, Mindset

  • Failure + Expectations

    • Understanding and Embracing Failure

    • Realistic vs. Unrealistic Expectations

    • Process Goals and Grounding

• Session with Mentor

  • 15 min Phone Call Review

Implementing Confidence

• Concepts — 3 (15 min each) Online Course

  • Preparation and Practice

  • Process Oriented Mindset

  • Self Talk + Self Image

• Session with Mentor

  • 15 min Phone Call Review

Mpowher Athlete Guarantee- Try it and love it. It not, we'll refund you. It's that simple.