Posts in Transition
Why Former Athletes Struggle When They Don't Rebuild Their Team
Why Former Athletes Struggle When They Don't Rebuild Their Team
Transition, FitnessMpowher Athletempowher athlete, forever athlete, retired athlete, fitness programs, female fitness programs, athlete workout, former athlete, college athlete, teammates, personal training near me, personal training programming, personal trainers for females, personal training cost, female lifting weights, weight lifting for women, at home workouts for women, body transformation for women, female personal training, female workout plan, workout plans for women, workout routines for women, workout schedules for womenComment
3 Tips to Guarantee Former Athletes Reach Their Fitness Goals
3 Tips to Guarantee Former Athletes Reach Their Fitness Goals
Fitness, TransitionMpowher Athletempowher athlete, forever athlete, retired athlete, former athlete, female athlete, weight lifting for women, female lifting weights, crossfitt, crossfit, workout plans for women, workout routines for women, full body workout for women, female workout plan, at home workouts for women, weekly workout plan women, women's weight loss workout, gym workout routines women, personal training near me, personal fitness trainer near me, personal training cost, women personal trainers, personal training programming, orange theory, best workouts for athletes, NARP, athlete foreverComment
When college athletics ends, what's next?
When college athletics ends, what's next?
TransitionUru Sportsretired athlete, college athlete, athlete transition, female athlete, soccer, basketball, field hockey, wnba, orlando pride, NWSL, playing overseas, professional athlete, uru sports, global sports opportunites, worldwide, Deveraux peters, university of notre dame, Shelia Zadorsky, University of michigan, ruth Riley, sport, what do i do after college sports, whats next after college sports, how to play professionally, can i go proComment
Lost Time Is Never Found Again
Transition, MindKayla DaSilvaathlete, time management, time, time management tips, NCAA, NCAA athlete, College athlete, pro athlete, D1 athletics, DII athletics, balancing athletics and academics, college life, assignments, schedule, study, study time, stay focused, set goals, create lists, planner, talk to your professors, ask for help, travel day, use time wisely, tools for time management, limit stress, increase performance, increase athletic performance, increase academic performanceComment
Find Value in Who You Are
Find Value in Who You Are
Transition, MindEllen Renkathlete, college athlete, pro athlete, female athlete, track and field, soccer, basketball, volleyball, swimming, rowing, softball, field hockey, lacrosse, goals, self worth, self love, self-love, mindfulness, mindfullness in athletes, winning, winning team, winning at more than just your sport, find value, find value in who you are, value in what you do, proud, proud athlete, after athletics feeling proud again, after athletics feeling worthy, how to feel important when sports end, sport transition, finding joy after athletics, feeling fulfilled, fulfilled athlete, self-worth, self-image, accomplishments, championship, find worth in who you are, how to find worth, finding worth after sport, recognition, feel-good, your number one fanComment
The World of Athletics Has Evolved-Are Athletes Evolving too?
The World of Athletics Has Evolved-Are Athletes Evolving too?
TransitionKimberly Sladeathlete, college, college athlete, pro athlete, becoming a pro athlete, becoming a college athlete, how to become a college athlete, mental training, sports, sport, evolution of sport, evolution of sports, the future of youth sports, the future of sport, what should i work on to become a college athlete, how to prepare to be a college athlete, confidence building, building confidence, positive mindset, stress, high school athlete, competi sports, competitive sport, how to best prepare for college athletics, how to get recruited by college coaches, recruiting programs, Recruiting tips for athlete, build your leadership style, setting goals, accomplishing goalsComment
Move Better, Feel Better, Be Better
Fitness, Mind, TransitionHeather Betancourtathlete, retired athlete, college athlete, pro athlete, pain, mobility, joint mobility, joint pain, reduce joint pain, complaint, low back pain, knee pain, range of motion, strength training, warmup, activation, working set, cool down, youth athlete, college, prevent chronic joint pain, long term deficiencies, maximize performance, hip mobility, shoulder mobility, soccer, basketball, lacrosse, swimming, golf, volleyball, track and field, tennis, softball, hockey, skiing, gymnastics, field hockey, cross country, crew, rowingComment
The Mind-Body Connection - Mental Health and the Competitive Athlete
The Mind-Body Connection - Mental Health and the Competitive Athlete
Mind, TransitionKimberly Sladeathlete, female athlete, mind body, mental health, competitive athlete, the mind body connection, mental health and the competitive athlete, athletics, motivation, athlete strong, women for women, women supporting women, college athlete, pro athlete, soccer, women in sports, basketball, lacrosse, swimming, golf, volleyball, track and field, tennis, softball, hockey, skiing, gymnastics, field hockey, cross country, crew, rowing, confidence, mental toughness, happiness, battling depression, injury, injury depression, dealing with injury, mental game, mental training, stress, challengesComment
Goal Setting: Two Questions You Must Ask as an Athlete
Goal Setting: Two Questions You Must Ask as an Athlete
Fitness, Mind, TransitionEllen Renkathlete, college, college athlete, goal setting, setting goals, aligning goals, goal, competitive, drive, sports, become the best, focus, national champion, sacrifice, chase a dream, pro athlete, women in sports, baskeball, soccer, lacrosse, swimming, diving, golf, volleyball, track and field, tennis, softball, hockey, sikiing, gymnastics, field hockey, cross country, crew, rowing, consistency, confidence Comment
Three Ways to Get Out of Your Head
Three Ways to Get Out of Your Head
Mind, TransitionTera Bradhamathlete, female athlete, athletics, get out of your head, mental health, motivation, women for women, Women supporting women, college athlete, pro athlete, soccer, women in sports, basketball, lacrosse, swimming, golf, volleyball, track and field, tennis, softball, hockey, skiing, gymnastics, field hockey, cross country, crew, rowing, consistency, confidence, mental fortitude, athlete mental health, athlete mentality, practice, injury, sport injury, coping with injury, failure, fear of failure, achievement, performance, personal best time, Trust yourself, true identity, athlete identity, sport identity, sports, sport community, gratefull, back in the gameComment
Player to Coach: Is it Really That Different?
Player to Coach: Is it Really That Different?
TransitionKimberly Sladeathlete, coach, player to coach, transition, player to coach transition, how to become a coach, what the best coaches do, practice, athletics, athleticism, athletes, college athlete, pro athlete, women for women, soccer, womeninsports, women in sports, women who coach, basketball, lacrosse, swimming, golf, volleyball, track and field, tennis, softball, hockey, skiing, gymnastics, field hockey, cross country, crew, consistency, confidenceComment
How to Teach Girls to Own Their Fear of Failure
How to Teach Girls to Own Their Fear of Failure
TransitionCaroline Weppnerathlete, female athlete, young athlete, girl, girl athletes, likeagirl, play like a girl, fear of failure, young girls fear of failure, girls in sport, confidence, growing confidence, mpowher, mpowher athlete, mpowher athlete advantage, empower, empower athlete, empowher athlete, empowher, soccer, basketball, lacrosse, swimming, diving, golf, volleyball, track and field, tennis, softball, hockey, field hockey, skiing, gymnastics, cross country, crewComment